Deep Tissue

Deep tissue massage is a technique that focuses on the deeper layers of muscle tissue to release chronic muscle tension, using slow strokes and direct deep pressure. This technique is also effective at breaking up and eliminating scar tissue. Deep tissue massage usually focuses on specific areas and may cause some soreness during or right after the massage. However, if the massage is done correctly, you should feel better than ever within a day or two.


Myofascia release allows the fascia to 'unwind' itself. The gentle traction applied to the restricted fascia will travel to often far-reaching areas of the body, providing relief where it is the tightest first. Recently took myofascia courses in Sedona John F Barnes founder of MFR…No research just results.

Trigger point

Trigger points are described as hyperirritable spots in skeletal muscle that are associated with palpable nodules in taut bands of muscle fibers. The nodules are said to be small contraction knots and a common elicit pain. They usually develop from sudden trauma, postural dysfunctions, or stress. They cause the muscle to shorten making it unable to function properly until the trigger points are released. Compression of a trigger point may elicit local tenderness, referred pain, or motor dysfunction. As the trigger point releases it allows the muscle or fascia to return to its normal length. This work provides great relief to both acute and chronic conditions.

Cranial sacral

Cranial sacral therapy is a gentle approach that works to alleviate a range of sensory, motor, and neurological disorders. Cranial sacral Therapy taps into the cerebrospinal pulse (cranial wave) to locate and release restrictions in body function. Craniosacral therapy addresses head, neck, and back injuries, and stress-related disorders such as: insomnia, fatigue, headaches, poor digestion, anxiety, temporal-mandibular joint (TMJ) dysfunction, and whiplash.


Sports massage prevents injuries and loss of mobility, helps heal and restore mobility to injured muscle tissue, and boosts performance. Physically, sport massage flushes out toxins and waste products and helps oxygen and nutrients flow, helping tissues to recover more quickly. This means less recovery time.